There are many varieties of glass noodles, including sweet potato glass noodle, potato glass noodle, mung bean glass noodle, pea glass noodles, etc., all made from potato and bean starch. The main ingredients of sweet potato glass noodles are sweet potato starch and water. The protein contained in it is very low in sugar and low in calories. After eating it, it will not gain weight. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, as well as potassium, iron, copper, selenium, calcium, etc.
More than 10 kinds of trace elements have high nutritional value and are called the most balanced health food by nutritionists. Sweet potato glass noodles also contains vitamin B1.B2.C, niacin, linoleic acid and so on. The content of vitamin B1.B2 is 6 times and 3 times higher than that of rice, respectively. Especially sweet potatoes are rich in lysine, while rice and flour lack lysine. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can play a role in weight loss.