Nowadays, many people like spicy food and many others prefer sour food. But what happens when you combine spicy and sour? The answer is the tantalizing taste of spicy sour vermicelli. So, how is spicy sour vermicelli made and what nutritional value does it have?
Most spicy sour vermicelli is made from sweet potato starch. However, because of its widespread popularity, different regions have their own unique flavor, so they choose a variety of flours. In the south, spicy sour vermicelli is usually made from rice flour, while in the north it is typically made from bean vermicelli. However, the most authentic, chewy, and delicious spicy sour vermicelli is made from sweet potato starch. Sichuan sour and spicy vermicelli is representative of them. It is relatively low in calories, with approximately 97.61 kilocalories per 100 grams, making it suitable for people who want to lose weight. It also gives us a sense of fullness, so it has weight loss benefits.
The main nutritional value of spicy sour vermicelli comes from the vermicelli itself. Vermicelli contains large amounts of carbohydrates and dietary fiber, as well as plant protein and a variety of trace elements needed by the human body. Each 100 grams of spicy sour vermicelli contains 337 kilocalories of energy, 0.5 grams of protein, 83.6 grams of carbohydrates, 18 milligrams of potassium, 9.6 milligrams of sodium, 35 milligrams of calcium, 11 milligrams of magnesium, 5.2 milligrams of iron, 0.16 milligrams of manganese, 23 milligrams of phosphorus, and 0.28 milligrams of copper. Therefore, spicy sour vermicelli is nutritious, balanced, and provides us with energy and a variety of nutrients to support body health. However, it should be noted that although suan la fen noodles have some nutritional benefits, we should not consume them every day. This is because the long-term consumption of pepper and chili powder in spicy sour vermicelli seasoning can cause discomfort in the mouth.
Spicy sour vermicelli has certain nutritional value. Its sour and spicy flavor is very appetizing and can promote blood circulation. However, we should not consume too much of it, because overly sour and spicy foods can irritate the stomach mucosa, resulting in various stomach diseases. Therefore, we should eat it in moderation.
